Bootcamp in Five Dock – Sydney NSW

What is Five Dock Bootcamp all about you ask?

Well we are all about our we ll known outdoor fitness weight loss Program.

OZ Bootcamp Five Dock - continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Lysaght / Campbell Park, Chiswick on  Five Dock Bay. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

• We will get you motivated
• Outdoor group training that you will love
• Increase your energy levels
• Lose weight and body fat
• Valuable information and encouragement to keep you getting fit
• Why wait ?Join now ! Call now on 0401245456
• Have fun with your friends while you exercise

Five Dock Bootcamp

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park- Chiswick – on Five Dock Bay

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration. Call Nathan and ask about our special  deal!! 0401245456

Five Dock Boot Camp is run by a professional team with many years experience in instructing classes in martial art, dance and weight loss.

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

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Check out the program we ran on saturday

0 – 13 warm up

13 – {Crunch – Star Jumps – Shuttle} 3 m in

16 – {Plank} 1 min

17 – {Toe Touch – Bend Squat – Shuttle + reverse) 3 min

20 – {L side plank}

21- {L Side Crunch- ski jump- Shuttle + skip}

24- {R side plank}

25 – {R Side Crunch – Jump Squats – Shuttle + Jump squats}

28 break

31 – (Bicycles – L Hip Extension – Shuttle + Mountain Climbers}

34 – Pushups

35 – {Reverse Crunches – R Hip Extension – Shuttle + Burpees}

36- Negative Pushups

40 – {Pelvic Lifts – L Single Leg Dead Lift – Shuttle + Mule Kicks)

43 – (Close Grip Pushups)

44 – (Scissor Legs – R Side SLD – Shuttle + Crunches)

47 – Plyo Pushups

48 – (Back Extension – Alternating lunges – Shuttle)

51 – Jumping Jack Pushups

54 – cooldown

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Personal Training available in darling Harbour, Pyrmont and the CBD.

OZ Bootcamp Sydney Personal Training is able to facilitate personal fitness training in the inner city suburbs of Pyrmont, Darling Harbour and the CBD.

All our training sessions are tracked and monitored in a professional way to ensure you get the results you deserve.

Whether you are looking to lose a few kilos or get back into your skinny jeans we are able to assist you in your endeavour with our intense but safe workouts.

We believe that our workouts and training system is arguably among the best in the world and we stand behind our product by offering a 100% money back guarantee if you are not satisfied with our personal training service.

If you would like to know more about personal training in Pyrmont, Darling Harbour or the CBD please call on 0401245456 email info@npmfitness.com.au or use the form below to get in touch with us.

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Sydney Gym Workout Legs

After running my Saturday Morning Bootcamp today I went to an Inner Western Sydney gym and did a leg workout. My workout was done on gym machines. I have read online about how you have to do this workout or that workout and how time efficient it is. Well I saw a guy rushing around the gym doing such a workout. He did not look good ..Actually his form sucked! What is the point of doing a time efficient workout that does not deliver results ? I am still trying to work that one out What is wrong with building a bit of muscle….Any way here is an overview of my workout today

exercises :

• Leg Extension
• Leg press
• Hack Squat
• Seated Leg Curl
• Kneeling Leg Curl
• Prone Leg Curl
• Standing Calf Raise
• Seated Calf Raise

It was a good workout and took me just over an hour to complete.

Kettlebell Fitness Circuit

This afternoon I will do a Kettlebell workout in a beautiful inner western Sydney park that will look something like:

• Swings
• Cleans
• Push Press
• Clean and Jerk
• Snatch
• TGU

This workout should take me about 45 min to complete.

I like doing 2 workouts a day as it allows me to get my fitness level up.

If you would like to contact me regarding your training you can call me on 0401245456 or use the form

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Personal Training in Sydney Available call 0401245456 for more information

Elements necessary to benefit from personal fitness training

There are three elements of fitness and that should always  be incorporated into a personal fitness training program to ensure that you will gain maximum benefit from the program. If you are not in the to  hire a personal fitness trainer, or attend a group fitness or  bootcamp  it is necessary that you incorporate all three elements of fitness into your personal fitness training program.

If you cannot hire a professional,e knowing all the three elements will help you create your own program without buying time of a personal fitness trainer or attending a group fitness training class.

While it is beneficial to hire a professional, or attend a group fitness or bootcamp  class, even if you cannot  attend you should not stop thinking of the health benefits.

Three elements of fitness

• Endurance
• Strength
• Flexibility

Endurance training as part of a Personal fitness training program

Endurance is one of the benefits of aerobic exercises. However, you do not need to go to the gym to get the benefit of personal fitness training for endurance development purposes.

Below is a list of aerobic exercises you can enjoy doing without going to the gym:

• Basketball
• Volleyball
• Bicycling
• Ice-skating
• Inline skating
• Soccer
• Swimming
• Tennis
• Brisk walking
• Jogging
• Running
• Dancing

If you are using a personal fitness trainer, you will not need to do all of the above. Rather, you can do them as recreations. It is however important that at least three days of a week, you do some endurance exercise.

Strength training program

Lifting weights is important for your strength. However, it is not only weightlifting that will help improve your strength.

Exercises that will improve your strength

• Pushups
• Stomach crunches
• Pull ups
• Handstand
• Wrestling
• Running the stairs

Lifting weights when you are already at the gym is good as well but if you can not make it, then do not worry. You can take part in a bootcamp fitness program that uses training protocols that address your strength. It is recommended that you dedicate at least two days  a week to do some strength exercises within your personal fitness training program.

Flexibility Training

Flexibility is important to develop especially if you are going to exercise. You have to be flexible to avoid injuries when you are strength training and even for your aerobic exercise.

With a flexible body, you can perform your strength and endurance exercises with ease.

Being serious about your personal fitness training program whether supervised by a trainer or not is necessary for your health and wellbeing.

If you follow the guidelines of a personal fitness trainer, you will benefit from improved physical appearance because and you will have a lean and muscular body. You will also reach your desired body weight and  shape.

You will likewise reduce you risk to major illnesses and will surely sleep better.

To know more about personal training or group fitness training in Sydney call Nathan on 0401245456 or use the form below to contact us.

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Bootcamp in Pyrmont- Sydney NSW

OZ Bootcamp Fitness Training  continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Pyrmont Point Park, sydney. This program is designed to get you fit, allow you to lose weight and tone up and at the same time being lots of fun.

• We will get you motivated
• Outdoor group training that you will love
• Increase your energy levels
• Lose weight and body fat
• Valuable information and encouragement to keep you getting fit
• Why wait ?Join now ! Call now on 0401245456
• Have fun with your friends while you exercise

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

At Oz Bootcamp we want you to succeed.not only will we train you , but we will give the keys to success. We have an easy to follow life changing nutrition system that guarantees you reach your goal and understand what must be done in order for you to be successful at attaining your health and fitness goal.

When, where and how much?

Course Duration: 1 hour, 2 days, 4 weeks

WHEN: 6am Tuesday and Thursday mornings

WHERE: Pyrmont Point Park – Pyrmont

COST: $150 per month – We do not charge any hidden costs such as registration – we supply all equipment such as boxing gear. Call Nathan and ask about our special 12 week deal!!

Included in your fees is a free T-shirt and of course our fool proof nutrition system.

To know more visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

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Personal Trainer offers Shin Splints Treatment in Sydney

Working as A personal trainer in Sydney I have noticed a lot of people are suffering from shin splints. This includes both clients who come to me and trainers who work with me .

There is an increase in the amount of cases I am coming across lately.

Having suffered shin splints myself I know exactly how frustrating this condition can be.

I had a conversation with a trainer who works with me the other day and she informed that her physio had prescribed acupuncture and EMS (electronic muscle stimulation) and ongoing massage.

Quite frankly I found this approach to be a cop out. I do understand that shin splints can be tricky to treat, but If you are going to take some bodies money you should have a real world practical approach about how to fix the problem.

I do not want to brag or boast, but i have helped ALL of my clients totally recover from this annoying condition.

Having suffered it myself I had the chance to devise a 12 week treatment program that works. I have since applied this treatment in the field to anybody I can find with this condition.

Lifestyle related

In simplistic terms the reason people get shin splints can vary, but I have been able to identify a common variable in nearly everyone I have treated for this condition.

it relates back to our technology lifestyle (surprise surprise!). Because of the sedentary nature of our lifestyle our lower extremity can become de-conditioned. Couple that with bio mechanical dysfunction and you have your platform for shin splints. Now add to that medium to high impact exercise such as dancing, skipping, running and even star jumps and you have your complete shin splint recipe. Even on a grassed surface when the ground is a little hard sufferers of this condition will experience symptoms.

Typical symptoms of shin splints may  include:

• Pain and tenderness experienced on the inside of the shin.
• Lower leg pain which dissipates  after a few days rest but comes back when running, skipping or dancing starts again.
• Swelling on the inside of the shin.
• Small bumps and lumps along the inside of the shin bone.
• Pain felt when the foot is bent downward (plantar flexion).
• Redness discoloration along the inside of the shin.

	A common cause of shin splints is inflammation of the periostium of the tibia (sheath surrounding the bone)

If you are interested in getting rid of your shin splints forever feel free to contact me at:

nathan@npmfitness.com.au or call Nathan on 0401245456

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