Sydney Gym Workout Legs

After running my Saturday Morning Bootcamp today I went to an Inner Western Sydney gym and did a leg workout. My workout was done on gym machines. I have read online about how you have to do this workout or that workout and how time efficient it is. Well I saw a guy rushing around the gym doing such a workout. He did not look good ..Actually his form sucked! What is the point of doing a time efficient workout that does not deliver results ? I am still trying to work that one out What is wrong with building a bit of muscle….Any way here is an overview of my workout today

exercises :

• Leg Extension
• Leg press
• Hack Squat
• Seated Leg Curl
• Kneeling Leg Curl
• Prone Leg Curl
• Standing Calf Raise
• Seated Calf Raise

It was a good workout and took me just over an hour to complete.

Kettlebell Fitness Circuit

This afternoon I will do a Kettlebell workout in a beautiful inner western Sydney park that will look something like:

• Swings
• Cleans
• Push Press
• Clean and Jerk
• Snatch
• TGU

This workout should take me about 45 min to complete.

I like doing 2 workouts a day as it allows me to get my fitness level up.

If you would like to contact me regarding your training you can call me on 0401245456 or use the form

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