Personal Trainer offers Shin Splints Treatment in Sydney

Working as A personal trainer in Sydney I have noticed a lot of people are suffering from shin splints. This includes both clients who come to me and trainers who work with me .

There is an increase in the amount of cases I am coming across lately.

Having suffered shin splints myself I know exactly how frustrating this condition can be.

I had a conversation with a trainer who works with me the other day and she informed that her physio had prescribed acupuncture and EMS (electronic muscle stimulation) and ongoing massage.

Quite frankly I found this approach to be a cop out. I do understand that shin splints can be tricky to treat, but If you are going to take some bodies money you should have a real world practical approach about how to fix the problem.

I do not want to brag or boast, but i have helped ALL of my clients totally recover from this annoying condition.

Having suffered it myself I had the chance to devise a 12 week treatment program that works. I have since applied this treatment in the field to anybody I can find with this condition.

Lifestyle related

In simplistic terms the reason people get shin splints can vary, but I have been able to identify a common variable in nearly everyone I have treated for this condition.

it relates back to our technology lifestyle (surprise surprise!). Because of the sedentary nature of our lifestyle our lower extremity can become de-conditioned. Couple that with bio mechanical dysfunction and you have your platform for shin splints. Now add to that medium to high impact exercise such as dancing, skipping, running and even star jumps and you have your complete shin splint recipe. Even on a grassed surface when the ground is a little hard sufferers of this condition will experience symptoms.

Typical symptoms of shin splints may  include:

• Pain and tenderness experienced on the inside of the shin.
• Lower leg pain which dissipates  after a few days rest but comes back when running, skipping or dancing starts again.
• Swelling on the inside of the shin.
• Small bumps and lumps along the inside of the shin bone.
• Pain felt when the foot is bent downward (plantar flexion).
• Redness discoloration along the inside of the shin.

	A common cause of shin splints is inflammation of the periostium of the tibia (sheath surrounding the bone)

If you are interested in getting rid of your shin splints forever feel free to contact me at:

nathan@npmfitness.com.au or call Nathan on 0401245456

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