Call Nathan 0401245456 for a free fitness assessment

Balanced Exercise and Fitness Approach

Every Saturday I go to the local Inner Western Sydney gym and do a leg workout. This is a ritual i have done for as long as I can remember. Whilst at the gym my workout may look something like this ;

Leg Workout

leg press 3  X 8 / Superset with BW jumping squat x 20

Leg Extension 3 x 12 / superset with BW jumping split lunge x 30

Hack squat  3 x 10 / superset with wall squat 60 seconds

Hamstring Curl 3 x 10 / superset with 3 x 10 each side 1 legged dead lift @ 20kg

Standing Calf Raise

Seated Calf raise

MT roundhouse kicks 3 x 10 each side on heavy bag

I enjoy using high the latest designed high quality machines , especially after super  setting with a functional BW exercise that has just fired up all of my synergist muscles.

A lot of trainers take the all or nothing approach when it comes to machines.

With all the hype around functional exercise and tools such as Kettlebells people tend to want to wave a flag and say “hey who needs a gym”?

Well in my experience the best results come from using everything we have available and keeping a balanced approach.

incidentally my alternate leg workout done on a Monday looks like this;

Kettlebell swing variations

1 leg dead lift

Dead lift

1 legged squat with sots press combo using  kettlebell

Over head squat KB

Farmers Walk

X Band Walk

Single Leg Swiss Ball Leg Curl

Bulgarian Split Jumps

I have a 3rd leg workout using power rack and barbells but lately as I have picked up my MT training I have not been doing it as much.

The most important thing is to keep balanced and not to over use and 1 exercise modality.

Want to know more about participating in a fitness program in Sydney?

Call Nathan – 0401245456

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Personal Training in Gladesville

We are able to provide Personal training and Fitness services in the Gladesville area.

Are you looking to get fit ? Want to lose weight or tone up? How would you like to burn off that belly? Want to get some definition in your arms ?

We offer personal training services in and around the Gladesville area of Sydney

We can provide a nutrition plan and fun motivating workouts to keep you well on your way to achieving your fitness goal.

We can provide you with Personal Training, Early morning bootcamps, mothers fitness groups and specialist athletic training.

To find out more ring Nate on 0401245456 or use the form below to contact us and we will get back to you ASAP.

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0 min – Warm Up

Stop and complete 20 squats, 20 pushups, 30 crunches

Formation Jogging

Joint mobility

Stretching Partners

10 min

1 minute star jumps

11 min

Burpee Ladders

8 to 1 with 16 punches

17 min

Formation Jog Around Park

22 min

Contra lateral Back Extension Get Ups

25 min

Boxing Stance – bouncing – 2 punches – 2 squats

30 min

unicycle crunches 15 each side – Dynamic Side Plank lateral flexions 15 each side

35 min

walking lunges – Table top flitters – 1 leg dead lift repeat with variations

Balance lunges – hip extension flitters – hop and touch

Jumping lunges – Reverse plank – Lateral High Knee Jogging

45 min

V Holds – Standing Bicycle Crunches – Dynamic Planks

50 min

Bouncing Punching Elbow Combos with Duck squats

Gladesville Personal-Trainer- Comprehensive  Personal Fitness  options in Gladesville Sydney New South Wales Australia. We have a number of Personal Trainers available close to your home,  work or around the Gladesville local parks! We are Australia’s leading bootcamp Fitness Training  providing high level fitness training from high level fitness professionals. Gladesville Mothers group fitness leading personal mothers fitness.