Bootcamp Five Dock

admin — Sat, 07 Nov 2009 18:55:31 +0000

Bootcamp in Five Dock – Sydney NSW

What is Five Dock Bootcamp all about you ask?

Well we are all about our we ll known outdoor fitness weight loss Program.

OZ Bootcamp Five Dock - continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Lysaght / Campbell Park, Chiswick on Five Dock Bay. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

We will get you motivated
Outdoor group training that you will love
Increase your energy levels
Lose weight and body fat
Valuable information and encouragement to keep you getting fit
Why wait ?Join now ! Call now on 0401245456
Have fun with your friends while you exercise

Five Dock Bootcamp

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park- Chiswick – on Five Dock Bay

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration. Call Nathan and ask about our special deal!! 0401245456

Five Dock Boot Camp is run by a professional team with many years experience in instructing classes in martial art, dance and weight loss.

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

cforms contact form by delicious:days

Check out the program we ran on saturday

0 – 13 warm up

13 – {Crunch – Star Jumps – Shuttle} 3 m in

16 – {Plank} 1 min

17 – {Toe Touch – Bend Squat – Shuttle + reverse) 3 min

20 – {L side plank}

21- {L Side Crunch- ski jump- Shuttle + skip}

24- {R side plank}

25 – {R Side Crunch – Jump Squats – Shuttle + Jump squats}

28 break

31 – (Bicycles – L Hip Extension – Shuttle + Mountain Climbers}

34 – Pushups

35 – {Reverse Crunches – R Hip Extension – Shuttle + Burpees}

36- Negative Pushups

40 – {Pelvic Lifts – L Single Leg Dead Lift – Shuttle + Mule Kicks)

43 – (Close Grip Pushups)

44 – (Scissor Legs – R Side SLD – Shuttle + Crunches)

47 – Plyo Pushups

48 – (Back Extension – Alternating lunges – Shuttle)

51 – Jumping Jack Pushups

54 – cooldown

Personal Trainer Five Dock - Personal Training Chiswick – Personal Fitness Training Abbotsford -Five Dock Bootcamp- Group Fitness Instructor Chiswick. Group Exercise Abbotsford Exercise Drummoyne- Fitness and Exercise Russell Lea – Group Fitness Rodd Point – Bootcamps – Corporate health and Fitness Programs in Domain

Gym Leg Workout

admin — Sat, 18 Apr 2009 03:56:27 +0000

Sydney Gym Workout Legs

After running my Saturday Morning Bootcamp today I went to an Inner Western Sydney gym and did a leg workout. My workout was done on gym machines. I have read online about how you have to do this workout or that workout and how time efficient it is. Well I saw a guy rushing around the gym doing such a workout. He did not look good ..Actually his form sucked! What is the point of doing a time efficient workout that does not deliver results ? I am still trying to work that one out What is wrong with building a bit of muscle….Any way here is an overview of my workout today

exercises :

Leg Extension
Leg press
Hack Squat
Seated Leg Curl
Kneeling Leg Curl
Prone Leg Curl
Standing Calf Raise
Seated Calf Raise

It was a good workout and took me just over an hour to complete.

Kettlebell Fitness Circuit

This afternoon I will do a Kettlebell workout in a beautiful inner western Sydney park that will look something like:

Swings
Cleans
Push Press
Clean and Jerk
Snatch
TGU

This workout should take me about 45 min to complete.

I like doing 2 workouts a day as it allows me to get my fitness level up.

If you would like to contact me regarding your training you can call me on 0401245456 or use the form