Bootcamp in Five Dock – Sydney NSW

What is Five Dock Bootcamp all about you ask?

Well we are all about our we ll known outdoor fitness weight loss Program.

OZ Bootcamp Five Dock - continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Lysaght / Campbell Park, Chiswick on  Five Dock Bay. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

• We will get you motivated
• Outdoor group training that you will love
• Increase your energy levels
• Lose weight and body fat
• Valuable information and encouragement to keep you getting fit
• Why wait ?Join now ! Call now on 0401245456
• Have fun with your friends while you exercise

Five Dock Bootcamp

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park- Chiswick – on Five Dock Bay

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration. Call Nathan and ask about our special  deal!! 0401245456

Five Dock Boot Camp is run by a professional team with many years experience in instructing classes in martial art, dance and weight loss.

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

cforms contact form by delicious:days

Check out the program we ran on saturday

0 – 13 warm up

13 – {Crunch – Star Jumps – Shuttle} 3 m in

16 – {Plank} 1 min

17 – {Toe Touch – Bend Squat – Shuttle + reverse) 3 min

20 – {L side plank}

21- {L Side Crunch- ski jump- Shuttle + skip}

24- {R side plank}

25 – {R Side Crunch – Jump Squats – Shuttle + Jump squats}

28 break

31 – (Bicycles – L Hip Extension – Shuttle + Mountain Climbers}

34 – Pushups

35 – {Reverse Crunches – R Hip Extension – Shuttle + Burpees}

36- Negative Pushups

40 – {Pelvic Lifts – L Single Leg Dead Lift – Shuttle + Mule Kicks)

43 – (Close Grip Pushups)

44 – (Scissor Legs – R Side SLD – Shuttle + Crunches)

47 – Plyo Pushups

48 – (Back Extension – Alternating lunges – Shuttle)

51 – Jumping Jack Pushups

54 – cooldown

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