Today at the Chiswick bootcamp in Sydney’s inner west we were once again confronted with the a cold rainy day.
Surprisingly (as usual) there was a good turnout again. Great stuff and thanks to everyone who continues to turn up rail hail or shine.
Given the downpour and the effect it had on the conditions, I changed the session plan from fitness boxing to kettlebell/bodyweight work, as this allowed us to stay in a relatively small area under some trees that provided a canopy from the rain.
When I am working as a Personal trainer or running bootcamps I often use kettlebells to mix things up as well as reap the unique benefits that kettlebells offer, however today’s session was a last resort as it was literally pissing down!
We started off with some swings/running combo, then the rest of the session looked something like this:
racked squat / jog - 2min each
bent over row / alternating body weight lunge combo x 2
OH press / BW squat combo 2 min x 2
high pull to squat / star jumps combo 2 min x 2
Bicep curl to double arm over head press / straddles combo 2 min x 2
Anyway , it has been a long time since i posted up in this blog as I have been busy moving and running the other side of the Sydney personal training fitness business.
For any information regarding your personal training in Sydney or to join one of our outdoor group fitness classes feel free to contact me direct on 0401245456 or use this form .
Best Regards
Nathan Maurice
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