Post Natal Exercise Sydney – Activemums Gentle Exercise Program

The health benefits that regular exercise offer after childbirth are well documented.

Activemums.com.au facilitate fitness solutions to new and expectant mothers.

Participating in an exercise program will  help you get your pre-pregnancy shape back and provides you with more energy, which is a necessity when coping with the demands  motherhood brings.
	The Fit yummy Mummy Program

To find out more about attending a post natal exercise group or one of our Stroller Fit classes call Nathan 0401245456

Any post natal exercise program must be approved by your doctor.
Different people take varying amounts of time to heal from childbirth process. This is even more true if you have had a c-section delivery. An exercise program designed to tone your pelvic floor and abdominal muscles should be started when you feel ready. For new mothers who had an episiotomy delivery(when a cut in the perineum is made to widen the opening during the delivery) or had a tear during the birth, exercises for the pelvic floor may help  speed up your recovery.

Activemums Sydney – gentle post natal exercise program.
During your pregnancy  your abdominal muscles split down the center. It is extremely important  that these muscles have healed before participating in vigorous abdominal exercises. The Activemums post natal gentle exercise program focuses on toning your tummy by delivering an exercise program that works and strengthens your deepest muscle layers (TVA).
Generally speaking your doctor, midwife, physiotherapist or exercise physiologist should always give you clearance to perform any exercise but this is most important after giving birth:

Gentle Abdominal Exercise example

These exercises can be done while you are lying down, sitting down ,standing up as well as on your hands and knees.

• Ensure your lower back is flat and your spine is in a neutral position.
• As you breathe out, draw your naval  towards your spine. Your lumbar spine should be stable and not  flex or move.
• Maintain this position as you breathe gently. Count to 10.
• Perform 10 repetitions.
• repeat for 10 sets and try to practice at least 3 times per day as you can.
• Pelvic floor exercises can be included in your workout.

  For information call Nathan on 0401245456 or use the form below and we will get back to you ASAP.

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