Bootcamp in Five Dock – Sydney NSW
What is Five Dock Bootcamp all about you ask?
Well we are all about our we ll known outdoor fitness weight loss Program.
OZ Bootcamp Five Dock - continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Lysaght / Campbell Park, Chiswick on Five Dock Bay. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.
- We will get you motivated
- Outdoor group training that you will love
- Increase your energy levels
- Lose weight and body fat
- Valuable information and encouragement to keep you getting fit
- Why wait ?Join now ! Call now on 0401245456
- Have fun with your friends while you exercise
Five Dock Bootcamp
Lifestyle Benefits
You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.
When, where and how much?
Course Duration: 1 hour, 3 days
WHEN: 6am Monday Wednesday and Saturday mornings at 8am
WHERE: Campbell Park- Chiswick – on Five Dock Bay
COST: $275 per 8 weeks – We do not charge any hidden costs such as registration. Call Nathan and ask about our special deal!! 0401245456
Five Dock Boot Camp is run by a professional team with many years experience in instructing classes in martial art, dance and weight loss.
Included in your fees is a free is our fool proof nutrition system.
To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.
cforms contact form by delicious:days
Check out the program we ran on saturday
0 – 13 warm up
13 – {Crunch – Star Jumps – Shuttle} 3 m in
16 – {Plank} 1 min
17 – {Toe Touch – Bend Squat – Shuttle + reverse) 3 min
20 – {L side plank}
21- {L Side Crunch- ski jump- Shuttle + skip}
24- {R side plank}
25 – {R Side Crunch – Jump Squats – Shuttle + Jump squats}
28 break
31 – (Bicycles – L Hip Extension – Shuttle + Mountain Climbers}
34 – Pushups
35 – {Reverse Crunches – R Hip Extension – Shuttle + Burpees}
36- Negative Pushups
40 – {Pelvic Lifts – L Single Leg Dead Lift – Shuttle + Mule Kicks)
43 – (Close Grip Pushups)
44 – (Scissor Legs – R Side SLD – Shuttle + Crunches)
47 – Plyo Pushups
48 – (Back Extension – Alternating lunges – Shuttle)
51 – Jumping Jack Pushups
54 – cooldown
Personal Trainer Five Dock - Personal Training Chiswick – Personal Fitness Training Abbotsford -Five Dock Bootcamp- Group Fitness Instructor Chiswick. Group Exercise Abbotsford Exercise Drummoyne- Fitness and Exercise Russell Lea – Group Fitness Rodd Point – Bootcamps – Corporate health and Fitness Programs in Domain
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I am interested in joining your five dock bootcamp. When is the next round starting?