Bootcamp in Five Dock – Sydney NSW

What is Five Dock Bootcamp all about you ask?

Well we are all about our we ll known outdoor fitness weight loss Program.

OZ Bootcamp Five Dock - continues to facilitate a great early morning, outdoor group exercise training and fitness program conducted in Lysaght / Campbell Park, Chiswick on  Five Dock Bay. This program has been designed to allow you to lose weight, tone up, get fit and at the same time being lots of fun.

• We will get you motivated
• Outdoor group training that you will love
• Increase your energy levels
• Lose weight and body fat
• Valuable information and encouragement to keep you getting fit
• Why wait ?Join now ! Call now on 0401245456
• Have fun with your friends while you exercise

Five Dock Bootcamp

Lifestyle Benefits

You know you will get great benefits and be well on your way to a healthy lifestyle when you join OZ Bootcamp.

When, where and how much?

Course Duration: 1 hour, 3 days

WHEN: 6am Monday Wednesday and Saturday mornings at 8am

WHERE: Campbell Park- Chiswick – on Five Dock Bay

COST: $275 per 8 weeks – We do not charge any hidden costs such as registration. Call Nathan and ask about our special  deal!! 0401245456

Five Dock Boot Camp is run by a professional team with many years experience in instructing classes in martial art, dance and weight loss.

Included in your fees is a free is our fool proof nutrition system.

To know more about our Five Dock bootcamp visit the OZ Bootcamp website, call Nathan on 0401245456 or use the form below.

cforms contact form by delicious:days

Check out the program we ran on saturday

0 – 13 warm up

13 – {Crunch – Star Jumps – Shuttle} 3 m in

16 – {Plank} 1 min

17 – {Toe Touch – Bend Squat – Shuttle + reverse) 3 min

20 – {L side plank}

21- {L Side Crunch- ski jump- Shuttle + skip}

24- {R side plank}

25 – {R Side Crunch – Jump Squats – Shuttle + Jump squats}

28 break

31 – (Bicycles – L Hip Extension – Shuttle + Mountain Climbers}

34 – Pushups

35 – {Reverse Crunches – R Hip Extension – Shuttle + Burpees}

36- Negative Pushups

40 – {Pelvic Lifts – L Single Leg Dead Lift – Shuttle + Mule Kicks)

43 – (Close Grip Pushups)

44 – (Scissor Legs – R Side SLD – Shuttle + Crunches)

47 – Plyo Pushups

48 – (Back Extension – Alternating lunges – Shuttle)

51 – Jumping Jack Pushups

54 – cooldown

Personal Trainer Five Dock  - Personal Training Chiswick – Personal Fitness Training Abbotsford -Five Dock Bootcamp- Group Fitness  Instructor Chiswick. Group Exercise Abbotsford Exercise Drummoyne- Fitness and Exercise Russell Lea – Group Fitness Rodd Point – Bootcamps  – Corporate health and Fitness  Programs in Domain

Personal Training available in darling Harbour, Pyrmont and the CBD.

OZ Bootcamp Sydney Personal Training is able to facilitate personal fitness training in the inner city suburbs of Pyrmont, Darling Harbour and the CBD.

All our training sessions are tracked and monitored in a professional way to ensure you get the results you deserve.

Whether you are looking to lose a few kilos or get back into your skinny jeans we are able to assist you in your endeavour with our intense but safe workouts.

We believe that our workouts and training system is arguably among the best in the world and we stand behind our product by offering a 100% money back guarantee if you are not satisfied with our personal training service.

If you would like to know more about personal training in Pyrmont, Darling Harbour or the CBD please call on 0401245456 email info@npmfitness.com.au or use the form below to get in touch with us.

cforms contact form by delicious:days

Womens Personal Training Pyrmont and Lane Cove – Outdoor GroupFitness and  Exercise Pyrmont and Boot camps in CBD – Complete  Exercise Darling Harbour – Female Personal Trainer Annanadale -Female  Group Fitness Instructor CBD.  Sydney City Boxing Fitness Classes Darling Harbour – Kettlebell Training Gore Hill – Ladies strength Training CBD Sydney  Womens Personal Training arling Harbour Female Fitness Instructor Balmain, Rozelle Personal Trainers available Glebe, Mother fitness groups Forest Lodge, Camperdown

North Shore Personal Training

Now is The Perfect Time to Look and Feel Great Again!

	My name is Nathan Maurice – I’m a North Shore  based personal fitness trainer and the president of OZ Bootcamp Pty Ltd – Sydney’s personal fitness company that guarantees your success…or your money back !

What are you waiting for? The Time is Now to look and feel your best this Spring!

Get help from the  Sydney Personal Trainer company that will guarantee your success or your money back!

North Shore fitness and personal training options that will change your life and your body – no excuses!

It  really does not matter whether you want to lose weight, get back into shape or dramatically improve your health, energy and vitality – our expert fitness team, and most importantly innovative fitness programs, will help you achieve all of your health & fitness goals, and much faster than you ever thought possible!

Please take a moment to fill in my contact form and I will personally contact you regarding an introductory fitness assessment, where I also outline the exact way you will be trained.

My fitness programs have worked for many others and they will work for you too! When you hear how I plan to train you, you will agree that my programs are spot on and can not fail.

I do not produce a jumble of exercises that I pull out of a hat at a training session. My sessions are tailored deliberately to get results. Measurable results FAST and SAFELY!

5 Benefits Of Working With A Well Qualified North Shore Personal Trainer

1. You Will Get Results Faster- Working with a personal trainer is your proven short cut to success. Your trainer’s expertise and available resources including the best programs and nutrition plans will get you to your goals at maximum speed—without becoming side tracked.

2. More Effective And Efficient – You don’t waste your precious time, energy, and other resources doing what doesn’t even work for your body type.

3. You Get The Support You Need to Push You and Carry You to the Next Level – Your personal training team’s only goal is your total success.

4. You Are Taking a Proven Path Used by Many Other  Winners! – The widespread use of personal training  by successful people in all walks of life all over the world is the strongest testament to the difference a good personal training team will make to your success in your life.

5. You’re Way Way  Ahead Of Anyone Trying To “Go It Alone” – Ever heard the saying “penny wise and pound foolish” ? By trying to do it all by themselves people are leaving themselves open to failure. As a result, the success that could quickly have been theirs may come slowly—or not at all. Why on earth  would you put yourself through that?

5 Reasons Why Working with our North Shore Personal Trainer Is So Effective:

1.  Get a Clear Picture - Working with a well one of our north shore personal trainers will help you get clear about what you really want, as opposed to what someone else thinks you “should” want.

2. Restore Your Life Balance -  extremely important as imbalances in the parts of you that are not visible will eventually show up in your body—where they’re very visible..for example poor posture that can lead to injuries if not addressed properly with a well written exercise program!

3. Learn To Prioritise Your Health and Personal Needs – Start taking the actions that get your wants and needs met, while still being totally true to yourself.

4. Gain a Ton Lots More Energy! – Working with the right personal training team helps you clear up a lot more than just fitness or weight loss issues. Getting rid of your inner barriers to success frees tremendous energy to improve every part of your life and will also benefit those you love and anyone else that is around you!

5. You’ll Work With The Personal Training Team that Guarantees your success! Our North Shore personal trainers guarantee to get your body, mind, and spirit all involved in your success . No Excuses

Isn’t It about Time You Took Control of Your Life -  Stopped Struggling And Started Succeeding?

The most important keys to getting the maximum amount of results in the minimum amount of time, and succeeding even as others fail all around you, lies in the proven combination of using proven principles and techniques, and working with a qualified and experienced personal training team.

If you’re serious about success and you live in the North Shore of Sydney, we want to personally invite you to contact us. We can get to know you a bit, and you can learn more about our personal training team, and about how we can bring fitness & weight loss success to your life. We work together to create a plan that will fit your individual needs and desires while remaining within your financial budget.

Are You Ready To Become Your Own Success Story?

At the end of the day, it  boils down to this: You can keep doing what most people do—and remain among the 96% who will keep failing to achieve their desired results. Or you can start doing what has been proven time and time again to work—and start losing your unwanted weight safely, forever, and without the stress, struggle, drugs, pills, or fad diets that so many fall victim to.

I always like to present this analogy to the people I work with, because it really  illustrates the importance of having a properly qualified personal trainer with a proven track record… Do you service your own motor vehicle or fix it when it breaks down or needs a wheel alignment? Did you build your own house or do the renovations it needs? Represent yourself in court? Then why try to DIY with something much more important: Your own Wellbeing. Your  health. Your own fitness. Your own life!

Are you ready for once and for all weight loss success?

Is it your time yet?

If you really are serious about lasting weight loss success, having your own personal trainer is the best way to get it. If you live in the the North Shore of Sydney, you have an opportunity to work with the OZ Bootcamp personal training team that consistently gets people the results they desire .

Book in for a complimentary assessment and find out why so many people have used our approach to accomplish what they haven’t been able to do on their own.

If you are ready for results, we are 100% ready to help you get them. To get started, simply use the contact form and we will call you back ASAP.

Who deserves success more than you and how much longer are you willing to wait?

Call now on 0401245456

or use the form to contact us